Athletic taping is known as one of the top preventative measures for reduction of injuries in collision sports. Strapping with adhesive tape..
For all you fashionista’s out there you know that once the clock hit 12:00 am on March 20th spring had officially sprung this year! The da..
When it comes to exercising, post-work out nutrition is an important element to maintaining and improving the results you want to achieve. Y..
During any strenuous exercise, you are most likely going to break a sweat! But who wants to spend the entire day feeling wet and sweaty? Hen..
Choosing to work out in the morning is one of the best routines that you can get into. Waking up and going to the gym can help to speed up o..
Some people opt to avoid working out because they don’t have time to hit the gym. Yet there are plenty of ways that they can get a product..
How’s the new you coming along? Have you been keeping up with your new year’s workout resolutions? In today’s day in age, people a..
There are many important factors to eating after you work out. When exercising, eating right after has a big effect on the results you get f..